Diet Drinks & Low Fat - CHASE PERFECTION

Diet Drinks & Low Fat


How I feel about Diet Drinks and Low Fat Versions

So there are pro’s and con’s and so I apply my it depends philosophy.

Pro’s
– Less Calories same satisfaction
– Low affect on blood sugar and therefore can help satisfy cravings

Cons
– Full of artificial sweeteners / colours
– Contain thickening and binding agents
– ZERO nutritional quality

BUT let’s just highlight something they’re not going to kill you but are they GOOD for you? NO but neither is full sugar coke or full fat mayo! However, I know our bodies are made to cope with Fat and Sugar and definitely weren’t made to deal with Aspartame, Sucralose and E numbers. So my suggestion is in small quantities it isn’t going to hurt but neither is enjoying the real deal!

P.S it is possible to be very allergic to artificial sweeteners – as I am

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