Sculpt your abs and strengthen your core with our 8 week training plan. Abs & Core 1 is the first part of our 3 part Abs & Core series.
This plan is designed for both males and females who want to learn how to effectively activate their core muscles and work their abdominal muscles to develop a well-balanced, strengthened and sculpted midsection.
This plan can be used alongside The Cutting Plan and Nutrition Calculator.
You will require Acrobat and Adobe 5.0 or later to open the Abs & Core 1 pdf download.