Lose fat and gain/maintain muscle to transform your physique with our 12 week training and nutrition plan. Plus access to the Chase Perfection Nutrition Calculator. This plan will give you everything you need to know and do to get shredded.
- 12 week fully illustrated training plan, with 2x 6 week phases
- Access to our Online Nutrition Calculator
- Your own individual Food Plan with the ability to update regularly to guarantee progression
- Lifestyle advice
- Nutrition advice
- Food Guide to give you a full breakdown of the protein, carbohydrates & fats in many foods
- Recipe Guide with 10 recipes to help you create some simple, tasty & nutritious meals
You will require Acrobat and Adobe 5.0 or later to open The Cutting Plan pdf download.