What is the best diet?
We often get asked the questions; “What is the best diet”, “what do I need to eat” and “how much should I eat”. With many people thinking there is a magic one size fits all diet that will give you the body of your dreams.
However, the answer is never as simple as a cookie cutter diet or a list of “good” and “bad” foods to eat.
There are a few important points to consider when trying to establish what is the best diet for you:
- Your Goals – What are you wanting to achieve? Do you want to drop body fat or are you wanting to fuel your sporting performance?
- Your Lifestyle – Are you able to make and eat regular meals or are you always on the go? Do you have a physical job or sedentary job?
- Your Commitment Level – How committed are you to achieve your goals? Not everyone wants to sacrifice everything to achieve a particular health and fitness goal.
- Can You Stick To It – This is the most important point to consider. If you can’t actually follow your diet because it doesn’t suit your lifestyle then it is pretty much pointless and definitely not the best diet for you.
In summary, the best diet is the one that you can actually follow day in day out and helps you get to your goals. Yes it will be challenging to start with, but it will be do-able, you’ll be able to work it into your lifestyle and most importantly you won’t quit.
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